Rehabilitation from surgery

Previous client?

Been with us before your surgery? Our package prices are less.

If not, don't worry we will just need to check you are medically fit to start our packages of care. 

Past Clients packages 

Outdoor Fitness

Back to Fitness

For those who are looking to extend their rehab period to achieve personal goals. 

4 weeks

  • 1 physiotherapy session

  • 3 HIIT sessions 

  • 3 Pilates sessions

8 weeks

  • 2 Physiotherapy sessions

  • 6 Hiit sessions

  • 6 Pilates sessions

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Outdoor Practice with a Stretch Band

Strengthen Up 

If you've had surgery and feel that you need more help to become stronger either in the affected site or it has led to weaknesses elsewhere. We will help you achieve your goals.

4 weeks

  • 1 physiotherapy session

  • 3 S&C sessions

  • 3 Pilates sessions

8 weeks

  • 2 physiotherapy sessions

  • 6 S&C sessions

  • 6 Pilates sessions

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Fitness Equipments

Ultimate rehab

The ultimate combination of sessions to enable you back to peak fitness, whatever that means for you. Establishing healthy habits that will last a lifetime. 

16 weeks

  • 2 Physiotherapy sessions

  • 12 HIIT sessions

  • 12 Pilates sessions

  • 2 Dietetics sessions

  • 2 Clinical Psychology sessions

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New Client Packages

Stretching

Back to Fitness

For those who are looking to extend their rehab period to achieve personal goals. 

4 weeks

  • 1 Medical clinic

  • 1 physiotherapy session

  • 3 HiiT sessions 

  • 3 Pilates sessions

8 weeks

  • 1 Medical clinic

  • 2 Physiotherapy sessions

  • 6 Hiit sessions

  • 6 Pilates sessions

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Stretching

Strengthen Up

If you've had surgery and feel that you need more help to become stronger either in the affected site or it has led to weaknesses elsewhere. We will help you achieve your goals.

4 weeks

  • 1 Medical Clinic

  • 1 physiotherapy session

  • 3 S&C sessions

  • 3 Pilates sessions

8  weeks

  • 1 Medical Clinic

  • 2 physiotherapy sessions

  • 6 S&C sessions

  • 6 Pilates sessions

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Stretching

Ultimate Rehab

The ultimate combination of sessions to enable you back to peak fitness, whatever that means for you. Establishing healthy habits that will last a lifetime. 

16 weeks 

  • 1 Medical Clinic

  • 2 Physiotherapy sessions

  • 12 HiiT sessions

  • 12 Pilates sessions

  • 2 Dietetics sessions

  • 2 Clinical Psychology sessions

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