Helping you prepare for surgery

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Full Assessment

When time is short (~ 2 weeks)

  • A full assessment and assistance to get you started in the right direction. 

Focused

Contains:-

  • 1 medical clinic

  • 1 physiotherapy session

  • 2 tailored personal training sessions

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X-Ray Results

Orthopaedic Optimisation

4+ week package 

  • Specific training for orthopaedic operations

  • In-Depth sessions 

  • Reducing your risks

  • More likely to produce long term benefits

Contains:-

  • 1 Medical Clinic

  • 2 Physiotherapy sessions

  • 12 tailored personal training sessions (6 HiiT, 6 Pilates)

  • 1 Dietitian session

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Outdoor Exercise

Full Optimisation Plus

4-8 week package 

  • In-Depth sessions 

  • Giving you the maximum opportunity to improve and make real gains 

  • More likely to reduce risks and provide long term benefits

Contains:-

1 Medical Clinic

2 Physiotherapy sessions

12 personal training sessions

( e.g. 6HiiT, 6 Pilates)

1 Dietetics session

1 Clinical Psychology session

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Preparation for surgery

When time is short (~ 3-4 weeks)

  • A full assessment and structured training to prepare you for your surgical journey. 

Contains:-

  • 1 medical clinic

  • 1 physiotherapy session

  • 6 tailored personal training sessions

  • 1 Dietitics session 

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Stretching

General Surgical Optimisation

4 + week package 

  • In-Depth sessions 

  • Strengthening your core

  • Making you feel in control by improving your fitness and mood all the while reducing your risks of complications

  • More likely to produce long term benefits

Contains:-

1 Medical Clinic

2 Physiotherapy sessions

12 personal training session

( e.g.  6 HiiT, 6  Pilates)

1 Dietetics Session

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Two Men Fishing

Ultimate Optimisation

8 week plus package 

  • In-Depth sessions 

  • Personalised care 

  • Improving your ability to maintain changes

  • All specialities working together for you

Contains:-

2 Medical Clinics

6  Physiotherapy sessions

16 personal training sessions

( e.g.  6 HiiT, 6  Pilates)

2 Dietitian sessions

2 clinical psychology session

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Gym Shoes

Active Optimisation

4+week package 

  • Focused

  • Improving your fitness, getting you strong and in a good condition to reduce surgical risks and feel stronger coming out of surgery. 

Contains:-

  • 1 Medical Clinic 

  • 2 physiotherapy session

  • 12 tailored personal training sessions

  • 1 dietetic session

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Waterside Women

Womens Health

4 + week package 

  • In-Depth sessions 

  • Tailored specifically to women's health issues

  • More likely to produce long term benefits

Contains:-

1 Medical Clinic

2 Physiotherapy sessions

12 tailored personal training sessions 

( e.g. 6 HiiT, 6 Pilates)

1 Dietetics session

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