Helping you prepare for surgery
Full Assessment
When time is short (~ 2 weeks)
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A full assessment and assistance to get you started in the right direction.
Focused
Contains:-
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1 medical clinic
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1 physiotherapy session
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2 tailored personal training sessions

Orthopaedic Optimisation
4+ week package
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Specific training for orthopaedic operations
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In-Depth sessions
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Reducing your risks
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More likely to produce long term benefits
Contains:-
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1 Medical Clinic
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2 Physiotherapy sessions
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12 tailored personal training sessions (6 HiiT, 6 Pilates)
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1 Dietitian session

Full Optimisation Plus
4-8 week package
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In-Depth sessions
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Giving you the maximum opportunity to improve and make real gains
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More likely to reduce risks and provide long term benefits
Contains:-
1 Medical Clinic
2 Physiotherapy sessions
12 personal training sessions
( e.g. 6HiiT, 6 Pilates)
1 Dietetics session
1 Clinical Psychology session

Preparation for surgery
When time is short (~ 3-4 weeks)
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A full assessment and structured training to prepare you for your surgical journey.
Contains:-
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1 medical clinic
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1 physiotherapy session
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6 tailored personal training sessions
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1 Dietitics session

General Surgical Optimisation
4 + week package
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In-Depth sessions
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Strengthening your core
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Making you feel in control by improving your fitness and mood all the while reducing your risks of complications
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More likely to produce long term benefits
Contains:-
1 Medical Clinic
2 Physiotherapy sessions
12 personal training session
( e.g. 6 HiiT, 6 Pilates)
1 Dietetics Session

Ultimate Optimisation
8 week plus package
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In-Depth sessions
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Personalised care
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Improving your ability to maintain changes
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All specialities working together for you
Contains:-
2 Medical Clinics
6 Physiotherapy sessions
16 personal training sessions
( e.g. 6 HiiT, 6 Pilates)
2 Dietitian sessions
2 clinical psychology session

Active Optimisation
4+week package
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Focused
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Improving your fitness, getting you strong and in a good condition to reduce surgical risks and feel stronger coming out of surgery.
Contains:-
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1 Medical Clinic
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2 physiotherapy session
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12 tailored personal training sessions
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1 dietetic session

Womens Health
4 + week package
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In-Depth sessions
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Tailored specifically to women's health issues
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More likely to produce long term benefits
Contains:-
1 Medical Clinic
2 Physiotherapy sessions
12 tailored personal training sessions
( e.g. 6 HiiT, 6 Pilates)
1 Dietetics session
