When time is short (~ 2 weeks)

• A full assessment and assistance to get you started in the right direction. 

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Focused

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Contains:-​

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• 1 medical clinic

• 1 physiotherapy session

• 2 tailored personal training sessions

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4+ week package 

• Specific training for orthopaedic operations

• In-Depth sessions 

• Reducing your risks

• More likely to produce long term benefits

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Contains:-

• 1 Medical Clinic

• 2 Physiotherapy sessions

• 12 tailored personal training sessions (6 HiiT, 6 Pilates)

• 1 Dietitian session

4-8 week package 

• In-Depth sessions 

• Giving you the maximum opportunity to improve and make real gains 

• More likely to reduce risks and provide long term benefits

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Contains:-

1 Medical Clinic

2 Physiotherapy sessions

12 personal training sessions

( e.g. 6HiiT, 6 Pilates)

1 Dietetics session

1 Clinical Psychology session

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When time is short (~ 3-4 weeks)

• A full assessment and structured training to prepare you for your surgical journey. 

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Contains:-​

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• 1 medical clinic

• 1 physiotherapy session

• 6 tailored personal training sessions

• 1 Dietitics session 

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4 + week package 

• In-Depth sessions 

• Strengthening your core

• Making you feel in control by improving your fitness and mood all the while reducing your risks of complications

• More likely to produce long term benefits

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Contains:-

1 Medical Clinic

2 Physiotherapy sessions

12 personal training session

( e.g.  6 HiiT, 6  Pilates)

1 Dietetics Session

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8 week plus package 

• In-Depth sessions 

• Personalised care 

• Improving your ability to maintain changes

• All specialities working together for you

Contains:-

2 Medical Clinics

6  Physiotherapy sessions

16 personal training sessions

( e.g.  6 HiiT, 6  Pilates)

2 Dietitian sessions

2 clinical psychology session

4+week package 

• Focused

• Improving your fitness, getting you strong and in a good condition to reduce surgical risks and feel stronger coming out of surgery. 

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Contains:-

• 1 Medical Clinic 

• 2 physiotherapy session

• 12 tailored personal training sessions

• 1 dietetic session

4 + week package 

• In-Depth sessions 

• Tailored specifically to women's health issues

• More likely to produce long term benefits

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Contains:-

1 Medical Clinic

2 Physiotherapy sessions

12 tailored personal training sessions 

( e.g. 6 HiiT, 6 Pilates)

1 Dietetics session

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