Alternatives to surgery

Orthopaedic alternatives

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Back into Action 

A combination of sessions best suited for those who have back pain, have seen a Spinal surgeon and are looking for non-surgical alternatives.

Why hurt does not mean harm - Click here

We will provide you with a combination of Physiotherapy, Personal Training, dietetics and importantly clinical psychology to enable you to enjoy living life again.

6 weeks

  • 1 Medical Clinic

  • 2 Physiotherapy sessions

  • 6 Strength & Conditioning (30 min) sessions

  • 6 Pilates (50 min) sessions

  • 2 Dietetics session

  • 2 Clinical Psychology sessions

£1495

12 weeks

  • 1 Medical clinic

  • 4 Physiotherapy sessions

  • 12 Strength & Conditioning (30 min) sessions

  • 12 Pilates ( 50 min) sessions

  • 2 Dietetics session

  • 4 Clinical Psychology sessions

£2520

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Leg Injury

Hip strengthening programme

A perfect combination of sessions for those who have hip weaknesses, have seen a hip surgeon and are looking for non-surgical alternatives

We will provide you with a combination of physiotherapy, personal training, dietetics and clinical psychology to enable you to get back to the things that you enjoy.

6 weeks 

  • 1 Medical Clinic ​

  • 2 Physiotherapy sessions

  • 6 Strength and Conditioning (30 min) sessions

  • 6 Pilates (50 min) sessions

  • 1 Dietetics session

£1055

12 weeks

  • 1 Medical Clinic 

  • 4 Physiotherapy sessions

  • 12 Strength and Conditioning (30 min) sessions

  • 12 Pilates (50 min) sessions

  • 1 Dietetics

£1795

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Physiotherapy

Knee improvement programme 

Whether its an unstable knee joint, early signs of arthritis or other knee condition that you've seen a knee surgeon for we can help you if you are looking for non-surgical alternatives.

We will provide you with a combination of physiotherapy, personal training, dietetics and clinical psychology to help you get back to your chosen goals. 

6 weeks

  • 1 Medical Clinic 

  • 2 Physiotherapy sessions

  • 6 Strength and Conditioning sessions

  • 6 Pilates Sessions

  • 1 Dietetics

£1055​

12 weeks

  • 1 Medical Clinic

  • 2 Physiotherapy sessions

  • 12 Strength and Conditioning (30 min) sessions

  • 12 Pilates sessions

  • 1 Dietetics

£1565

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Women's Health Alternatives

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Pelvic Floor Recovery Package

Seen a surgeon who's recommended that you strengthen your pelvic floor, get fit, eat well and learn habits to embed these changes. 

With the right physiotherapy, diet and exercise you can begin to feel the benefits and get stronger, feel healthier.

 Assessment  - £480

  • 1 Clinic

  • 1 Women's Health physiotherapy

  • 1 Hiit / S&C session

  • 1 Pilates session

  • 1 Dietetics session

Work together - £830

  • 1 Clinic

  • 1 Women's Health Physiotherapy

  • 3 Hiit / S&C sessions

  • 3 Pilates

  • 1 Dietetics

  • 1 Clinical Psychology

I'm ready - £1085

  • 1 Clinic 

  • 1 Women's Health Physiotherapy

  • 6 HiiT / S&C

  • 6 Pilates

  • 1 Dietetics

  • 1 Clinical Psychology

Add on sessions can be booked as requested.

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Fit Women

Back to fitness

Our female-friendly package focuses on improving your fitness, guiding you through your cycle, learning how to adapt your training to your hormones and achieve your goals. Pelvic floor issues try using an app to help you  (e.g.squeezy)

6 weeks

  • 1 Medical clinic

  • 1 physiotherapy session

  • 3 HIIT sessions 

  • 3 Pilates sessions

  • 1 Dietetics session

£735

 

12 weeks 

  • 1 Medical clinic

  • 2 Physiotherapy sessions

  • 6 Hiit sessions

  • 6 Pilates sessions

  • 2 Dietetics sessions

£1150

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Three Generations

Fitness for the menopause

Having difficulty improving your fitness or don't know where to start.. we will help you navigate menopausal symptoms such as weight gain, help you strengthen your bones, relieve stress and boost your mood to build a better you. This medical clinic is to review your medical problems and ensure you are 'fit' to proceed with our programme. (It's NOT a menopause clinic). 

6 weeks

  • 1 Medical clinic

  • 2 Physiotherapy sessions

  • 3 Hiit or S&C sessions

  • 3 Pilates sessions

  • 1 Dietetics session

£805​

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