Alternatives to surgery
Orthopaedic alternatives
Back into Action
A combination of sessions best suited for those who have back pain, have seen a Spinal surgeon and are looking for non-surgical alternatives.
Why hurt does not mean harm - Click here
We will provide you with a combination of Physiotherapy, Personal Training, dietetics and importantly clinical psychology to enable you to enjoy living life again.
6 weeks
-
1 Medical Clinic
-
2 Physiotherapy sessions
-
6 Strength & Conditioning (30 min) sessions
-
6 Pilates (50 min) sessions
-
2 Dietetics session
-
2 Clinical Psychology sessions
£1495
12 weeks
-
1 Medical clinic
-
4 Physiotherapy sessions
-
12 Strength & Conditioning (30 min) sessions
-
12 Pilates ( 50 min) sessions
-
2 Dietetics session
-
4 Clinical Psychology sessions
£2520
Hip strengthening programme
A perfect combination of sessions for those who have hip weaknesses, have seen a hip surgeon and are looking for non-surgical alternatives
We will provide you with a combination of physiotherapy, personal training, dietetics and clinical psychology to enable you to get back to the things that you enjoy.
6 weeks
-
1 Medical Clinic
-
2 Physiotherapy sessions
-
6 Strength and Conditioning (30 min) sessions
-
6 Pilates (50 min) sessions
-
1 Dietetics session
£1055
12 weeks
-
1 Medical Clinic
-
4 Physiotherapy sessions
-
12 Strength and Conditioning (30 min) sessions
-
12 Pilates (50 min) sessions
-
1 Dietetics
£1795
Knee improvement programme
Whether its an unstable knee joint, early signs of arthritis or other knee condition that you've seen a knee surgeon for we can help you if you are looking for non-surgical alternatives.
We will provide you with a combination of physiotherapy, personal training, dietetics and clinical psychology to help you get back to your chosen goals.
6 weeks
-
1 Medical Clinic
-
2 Physiotherapy sessions
-
6 Strength and Conditioning sessions
-
6 Pilates Sessions
-
1 Dietetics
£1055
12 weeks
-
1 Medical Clinic
-
2 Physiotherapy sessions
-
12 Strength and Conditioning (30 min) sessions
-
12 Pilates sessions
-
1 Dietetics
£1565
Women's Health Alternatives
Pelvic Floor Recovery Package
Seen a surgeon who's recommended that you strengthen your pelvic floor, get fit, eat well and learn habits to embed these changes.
With the right physiotherapy, diet and exercise you can begin to feel the benefits and get stronger, feel healthier.
Assessment - £480
-
1 Clinic
-
1 Women's Health physiotherapy
-
1 Hiit / S&C session
-
1 Pilates session
-
1 Dietetics session
Work together - £830
-
1 Clinic
-
1 Women's Health Physiotherapy
-
3 Hiit / S&C sessions
-
3 Pilates
-
1 Dietetics
-
1 Clinical Psychology
I'm ready - £1085
-
1 Clinic
-
1 Women's Health Physiotherapy
-
6 HiiT / S&C
-
6 Pilates
-
1 Dietetics
-
1 Clinical Psychology
Add on sessions can be booked as requested.
Back to fitness
Our female-friendly package focuses on improving your fitness, guiding you through your cycle, learning how to adapt your training to your hormones and achieve your goals. Pelvic floor issues try using an app to help you (e.g.squeezy)
6 weeks
-
1 Medical clinic
-
1 physiotherapy session
-
3 HIIT sessions
-
3 Pilates sessions
-
1 Dietetics session
£735
12 weeks
-
1 Medical clinic
-
2 Physiotherapy sessions
-
6 Hiit sessions
-
6 Pilates sessions
-
2 Dietetics sessions
£1150
Fitness for the menopause
Having difficulty improving your fitness or don't know where to start.. we will help you navigate menopausal symptoms such as weight gain, help you strengthen your bones, relieve stress and boost your mood to build a better you. This medical clinic is to review your medical problems and ensure you are 'fit' to proceed with our programme. (It's NOT a menopause clinic).
6 weeks
-
1 Medical clinic
-
2 Physiotherapy sessions
-
3 Hiit or S&C sessions
-
3 Pilates sessions
-
1 Dietetics session
£805